* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

In the past I have struggled with creationg and sticking to a healthy eating plan. I came to a point that I decided that I had a real problem with sugar and carbohydrates...I couldn't seem to control myself! I was starting to worry about how my eating habits were affecting my 3 daughters, especially my youngest who seemed to LIVE for treats, namely sweet treats. I have tried many short term programs, but they all focused on cutting out refined sugars, such as candy, and exercising for extreme time periods. I could do this for a short time and each time I lost weight. Unfortunately the second I finished the short term program I went back to my bad eating habits and gained back any lost weight. When I happened upon the Take Shape for Life program I finally had hope! I was so excited to see that this program would offer me community support, a FREE health coach and would help teach me how to change my eating habits long term. I have learned so much about balancing my blood glucose levels and now feel so confident that I can keep this weight off, live a healthy lifestyle and first and foremost be a good example for my children! It took me only 8 weeks to find a health weight and my youngest daughter is no longer asking for the unhealthy treats of the past. I have hope in my healthy future! There is no greater feeling than when I am able to introduce optimal health to a Client. I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. Are you ready to choose health?

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I want to get healthy and feel better.

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